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Quick Flip Full Body

NEW & FEATURED • 31m

32m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

Up Next in NEW & FEATURED

  • Rapid Release Hip Mobility
    12:15
    Rapid Release Hip Mobility

    Rapid Release Hip Mobility

    12m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • 360 Full Body
    31:59
    360 Full Body

    360 Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  • Fast Fix Full Body
    31:27
    Fast Fix Full Body

    Fast Fix Full Body

    31m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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