The Team Plans

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Abs & Arms Fusion Flow

26m | Intermediate to Advanced

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Lights dumbbells (5-15 lbs)

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Quick Hit Full Body Conditioning

NEW & FEATURED • 30m

31m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in NEW & FEATURED

  • Abs & Arms Fusion Flow
    25:34
    Abs & Arms Fusion Flow

    Abs & Arms Fusion Flow

    26m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • Breathe & Release Upper Mobility
    11:14
    Breathe & Release Upper Mobility

    Breathe & Release Upper Mobility

    11m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Side Body Starter Core (pt1)
    13:42
    Side Body Starter Core (pt1)

    Side Body Starter Core (pt1)

    14m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Pilates ball (optional)

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