The Team Plans

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TLC For The Knees

NEW & FEATURED • 13m

14m | Beginner to Intermediate

Works Well For:
Strength Training | Mobility & Flexibility | Stability & Balance

Equipment Needed:
Team Bands

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    Core In A Crunch

    Core In A Crunch

    17m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Boost
    46:19
    Full Body Boost

    Full Body Boost

    46m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Crank It Up Conditioning
    30:23
    Crank It Up Conditioning

    Crank It Up Conditioning

    30m | Intermediate

    Works Well For:
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    Equipment Needed:
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