The Team Plans

NEW & FEATURED

NEW & FEATURED

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NEW & FEATURED
  • Short & Spicy Full Body
    31:22
    Short & Spicy Full Body

    Short & Spicy Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Slow & Flow Upper Mobility
    15:05
    Slow & Flow Upper Mobility

    Slow & Flow Upper Mobility

    15m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Don't Call It A (Th)Repeat Full Body
    30:53
    Don't Call It A (Th)Repeat Full Body

    Don't Call It A (Th)Repeat Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Pilates Strength and Sculpt Core
    20:51
    Pilates Strength and Sculpt Core

    Pilates Strength and Sculpt Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • Full Body Burnferno
    27:32
    Full Body Burnferno

    Full Body Burnferno

    28m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Grateful Body Mobility
    30:10
    Grateful Body Mobility

    Grateful Body Mobility

    30m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Fast Flow Full Body
    31:44
    Fast Flow Full Body

    Fast Flow Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Drop Set Circuit Burn
    27:57
    Full Body Drop Set Circuit Burn

    Full Body Drop Set Circuit Burn

    28m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  • Too Busy Full Body
    31:44
    Too Busy Full Body

    Too Busy Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Combo Flow Functional Core
    18:24
    Combo Flow Functional Core

    Combo Flow Functional Core

    18m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • Pre-Run Warm Up: Lower Leg Focus
    14:55
    Pre-Run Warm Up: Lower Leg Focus

    Pre-Run Warm Up: Lower Leg Focus

    15m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Quickie Lower Mobility
    21:31
    Quickie Lower Mobility

    Quickie Lower Mobility

    18m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pre-Run Warm Up: Ankles & Feet
    13:24
    Pre-Run Warm Up: Ankles & Feet

    Pre-Run Warm Up: Ankles & Feet

    13m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Shaking Struggling Sculpting Pilates
    39:27
    Shaking Struggling Sculpting Pilates

    Shaking Struggling Sculpting Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Weights & Shapes Full Body
    37:14
    Weights & Shapes Full Body

    Weights & Shapes Full Body

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

  • Stay Ready Full Body
    39:08
    Stay Ready Full Body

    Stay Ready Full Body

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Triple S Full Body
    38:25
    Triple S Full Body

    Triple S Full Body

    38m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Pilates In A Hurry
    27:27
    Pilates In A Hurry

    Pilates In A Hurry

    27m | Beginner

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs)

  • Stronger For Longer Full Body
    42:21
    Stronger For Longer Full Body

    Stronger For Longer Full Body

    42m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Opposites Attract Full Body
    32:10
    Opposites Attract Full Body

    Opposites Attract Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Stretch & Reset Mobility
    28:48
    Stretch & Reset Mobility

    Stretch & Reset Mobility

    29m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body 3-2-1 & Done
    33:04
    Full Body 3-2-1 & Done

    Full Body 3-2-1 & Done

    33m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Short & Sweet Peach Pilates
    17:37
    Short & Sweet Peach Pilates

    Short & Sweet Peach Pilates

    18m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

  • Strong Shins Running Warm Up
    11:26
    Strong Shins Running Warm Up

    Strong Shins Running Warm Up

    11m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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