The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

2-For-1 Full Body

NEW & FEATURED • 32m

32m | Intermediate to Advanced

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box (optional)

Up Next in NEW & FEATURED

  • Flex & Reset Upper Mobility
    18:48
    Flex & Reset Upper Mobility

    Flex & Reset Upper Mobility

    19m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Flip It & Reverse It Hip Mobility
    17:29
    Flip It & Reverse It Hip Mobility

    Flip It & Reverse It Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Final Mile Full Body
    44:50
    Final Mile Full Body

    Final Mile Full Body

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

×