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Band Booty Burn

NEW & FEATURED • 12m

12m | Beginner

Works Well For:
Muscle Building | Stability & Balance | Glutes

Equipment Needed:
Team Bands, Box

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  • Quick Release Hip Mobility
    16:56
    Quick Release Hip Mobility

    Quick Release Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Quickie Core Control
    12:31
    Quickie Core Control

    Quickie Core Control

    13m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Athlete Ready Full Body Strength
    42:41
    Athlete Ready Full Body Strength

    Athlete Ready Full Body Strength

    43m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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