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Function of Fit Full Body

NEW & FEATURED • 41m

41m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Up Down Throwdown

    25m | Intermediate

    Works Well For:
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    Equipment Needed:
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    Full Body But Make It Spicy

    42m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Works Well For:
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    Equipment Needed:
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