19m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
25m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
23m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)