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Pelvic Flex & Reset
NEW & FEATURED
•
20m
20m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | Recovery
Equipment Needed:
N/A
Up Next in NEW & FEATURED
-
Full Body Power Up (Level 1 & Level 2)
37m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Lower Body Mobility & Stability
16m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Slow & Sculpt Core
16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
N/A