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Pilates Strength and Sculpt Core

NEW & FEATURED • 20m

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Lights dumbbells (5-15 lbs)

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    Full Body Burnferno

    28m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Works Well For:
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    Equipment Needed:
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    Equipment Needed:
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