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Power Pilates Intensity

NEW & FEATURED • 44m

Up Next in NEW & FEATURED

  • Full Service Full Body

    41m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands

  • Pelvic Relaxation Routine

    22m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Upper Body Opener

    13m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A