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Quick Fix Core

NEW & FEATURED • 20m

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Lights dumbbells (0-10 lbs)

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    Perfect Posture Pilates

    Perfect Posture Pilates

    17m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

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    Full Body In A Hurry

    Full Body In A Hurry

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Short & Sweet Side Body Sculpt

    Short & Sweet Side Body Sculpt

    17m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
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