The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Upper Body Align & Sculpt

NEW & FEATURED • 35m

36m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)

Up Next in NEW & FEATURED

  • Full Body Conditioning Countdown
    33:44
    Full Body Conditioning Countdown

    Full Body Conditioning Countdown

    34m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Pilate Mommy Glutes 3
    25:22
    Pilate Mommy Glutes 3

    Pilate Mommy Glutes 3

    26m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Strength & Sculpt Fusion
    44:00
    Full Body Strength & Sculpt Fusion

    Full Body Strength & Sculpt Fusion

    44m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)

×