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There Will Be A Pause Full Body

The Reach Challenge • 45m

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in The Reach Challenge

  • Game Ready Hip Mobility
    21:15
    Game Ready Hip Mobility

    Game Ready Hip Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Spring Forward Full Body
    38:21
    Spring Forward Full Body

    Spring Forward Full Body

    38m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Hips Don't Lie Core
    26:21
    Hips Don't Lie Core

    Hips Don't Lie Core

    26m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

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