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Functional Core-Focused Full Body

The Renew You Challenge • 30m

31m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Power Flow Core

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

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    Mega Mat Pilates

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

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    Works Well For:
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    Equipment Needed:
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