Welcome to the Renew You: Pilates x Strength Challenge!
Refresh your routine and reconnect with your body as we combine strength with pilates for 6 weeks of real time workouts.
WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a strong and balanced physique
✓ Unlock a new awareness around your deep core and pelvic floor muscles
✓ Discover a realistic routine that you can stick with consistently
✓ Create healthy habits around daily movement
WHO IS IT FOR
The Renew You Challenge is for you if:
✓ You’re struggling with consistency and want to create a realistic routine
✓ You’re bored of your workouts and want to renew your love of training
✓ You want to explore pilates & other styles of training without giving up weightlifting
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to learn breathing techniques to activate your deep core fully
✓ Are new to The Team Plans and are looking for an affordable way to start!
Throughout the Renew You Challenge you will explore a variety of training techniques, including:
✓ Full body weight training
✓ Pilates-inspired core, glute, and sculpt workouts
✓ Deep core and pelvic floor-focused exercises
✓ Dynamic mobility flows
Plus optional activities to get your body moving!
Throughout the Renew You Challenge, you will complete three full body workouts per week with optional activities on the days in between. Workouts will vary from 15-45 minutes each.
The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.