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Deep Core Climb
The Renew You Challenge
•
30m
30m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Light dumbbells (0-10 lbs)
Up Next in The Renew You Challenge
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Pilates Precision Sculpt
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs), Team Bands -
Slow Build & Burn: Glutes
23m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Full Body Strength & Sculpt Fusion
44m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)