The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Buy

Already subscribed? Sign in

Full Body Fusion Pilates

The Renew You Challenge • 43m

43m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box

Up Next in The Renew You Challenge

  • Deep Core Dive
    33:42
    Deep Core Dive

    Deep Core Dive

    34m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Functional Mobility Move
    28:32
    Functional Mobility Move

    Functional Mobility Move

    29m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×