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Pilates Intensity Core
The Renew You Challenge
•
27m
28m | Intermediate
Works Well For:
Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
Up Next in The Renew You Challenge
-
Pelvic Relaxation Routine
22m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A -
Full Body Conditioning Countdown
34m | Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Energizing Upper Body Mobility
12m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A