Up Next in The Show Up Series

• 

  30:20

  Ebb & Flow Mobility

  Ebb & Flow Mobility

  30m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  31:44

  Fast Flow Full Body

  Fast Flow Full Body

  32m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  18:25

  Quickie Core Climb

  Quickie Core Climb

  18m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)