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DRILL #3: PUT IT ALL TOGETHER

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DRILL #2: FEEL THE FORWARD LEAN

Your First 5K Guide • 1m 41s

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  • DRILL #3: PUT IT ALL TOGETHER

    Now it’s time to combine fast feet with forward lean to start running. Rather than focusing on your cues, remember those drills we practiced and think of flowing from one into the next.

    As you get more comfortable with this drill, you can experiment with more or less forward lean to run at diffe...