Your First 5K Guide

Your First 5K Guide

Welcome to your First 5k Guide!

Over the next 12 weeks, we’ll use walk / running to build endurance as you work toward 30 minutes of continuous running and completing your first 5k!

This guide is self-paced, so you can start from where you’re at and progress at your own rate.

Buy $39.99 Share
Your First 5K Guide