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Quickie Cooldown

PREGNANCY & POSTPARTUM-FRIENDLY • 7m 59s

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    21m | Beginner

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Glute-Focus Full Body Sculpt

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    Works Well For:
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    Equipment Needed:
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  • Full Body Power Up

    33m | Intermediate to Advanced

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box