The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Quickie Cooldown

PREGNANCY & POSTPARTUM-FRIENDLY • 7m 59s

8m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Full Body Burn
    21:21
    Full Body Burn

    Full Body Burn

    21m | Beginner

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Glute-Focus Full Body Sculpt
    28:10
    Glute-Focus Full Body Sculpt

    Glute-Focus Full Body Sculpt

    28m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light weights (1-3 lbs) (optional), Team Bands (optional)

  • Full Body Power Up
    33:28
    Full Body Power Up

    Full Body Power Up

    33m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

×