Pregnant bodies are not weak!
If you’re experiencing an otherwise healthy pregnancy, regular activity has benefits for both mama and baby.
These workouts have been selected to work with your changing body - whether you’re trying to conceive, early in pregnancy, or rocking a big preggy belly.
As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.
19m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
23m | Intermediate
Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
26m | Beginner to Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
N/A
17m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
26m | Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
17m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
33m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
21m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
17m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
16m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
N/A
18m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Team Bands (optional)
24m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
27m | Beginner to Intermediate
Works Well For:
Strength Training | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
17m | Beginner
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
27m | Beginner to Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
22m | Beginner to Intermediate
Works Well For:
Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
28m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss
Equipment Needed:
Box
14m | Beginner
Works Well For:
Pelvic Floor | Mobility & Flexibility
Equipment Needed:
N/A
21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
23m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
25m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
27m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)