Pregnant bodies are not weak!
If you’re experiencing an otherwise healthy pregnancy, regular activity has benefits for both mama and baby.
These workouts have been selected to work with your changing body - whether you’re trying to conceive, early in pregnancy, or rocking a big preggy belly.
As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.