Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

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  21:30

  Full Body Strength & Stability

  Full Body Strength & Stability

  21m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  27:03

  Full Body Complex Conditioning

  Full Body Complex Conditioning

  27m | Intermediate

  Works Well For:
  Muscle Building | Fat Burning | Endurance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  12:19

  Band Booty Burn

  Band Booty Burn

  12m | Beginner

  Works Well For:
  Muscle Building | Stability & Balance | Glutes

  Equipment Needed:
  Team Bands, Box