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First Thing Full Body

PREGNANCY & POSTPARTUM-FRIENDLY • 44m

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Sore Body Mobility

    30m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Boost

    46m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Crank It Up Conditioning

    30m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A