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First Thing Full Body

PREGNANCY & POSTPARTUM-FRIENDLY • 44m

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Sore Body Mobility

    30m | Beginner

    Works Well For:
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    Equipment Needed:
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    Full Body Boost

    46m | Intermediate

    Works Well For:
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    Equipment Needed:
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    30m | Intermediate

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    Equipment Needed:
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