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Full Body Base Builder

PREGNANCY & POSTPARTUM-FRIENDLY • 48m

49m | Intermediate to Advanced

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Equipment Needed:
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    Equipment Needed:
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