The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Function of Fit Full Body

PREGNANCY & POSTPARTUM-FRIENDLY • 41m

41m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Full Body Power Up
    37:11
    Full Body Power Up

    Full Body Power Up

    37m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Prepare For Power Full Body
    40:21
    Prepare For Power Full Body

    Prepare For Power Full Body

    40m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Relay Ready Conditioning
    26:36
    Relay Ready Conditioning

    Relay Ready Conditioning

    27m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

×