Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

• 

  16:11

  Free Flow Ankles and Feet

  Free Flow Ankles and Feet

  16m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  11:14

  Breathe & Release Upper Mobility

  Breathe & Release Upper Mobility

  11m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  13:42

  Side Body Starter Core (pt1)

  Side Body Starter Core (pt1)

  14m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)