The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

HKG Pilates

PREGNANCY & POSTPARTUM-FRIENDLY • 37m

38m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Deep Core Dive
    33:42
    Deep Core Dive

    Deep Core Dive

    34m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Fusion Pilates
    43:29
    Full Body Fusion Pilates

    Full Body Fusion Pilates

    43m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box

  • Single Side Circuit Sculpt
    46:25
    Single Side Circuit Sculpt

    Single Side Circuit Sculpt

    46m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands

×