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Keep It Moving Mobility
PREGNANCY & POSTPARTUM-FRIENDLY
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26m
26m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
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Full Body Stop, Drop, & Burn
30m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Take 20 Conditioning
22m | Beginner
Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands (optional) -
Red Light Green Light Cardio
22m | Beginner to Intermediate
Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Box