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Labor Intensity Interval Training MIIT

PREGNANCY & POSTPARTUM-FRIENDLY • 22m

22m | Beginner to Intermediate

Works Well For:
Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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