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Mega Mat Pilates
PREGNANCY & POSTPARTUM-FRIENDLY
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45m
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (0-10 lbs), Team Bands
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Power Flow Core
27m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Full Body Strong & Sculpt
48m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box -
Form & Function Full Body
42m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)