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Pelvic Relaxation Routine
PREGNANCY & POSTPARTUM-FRIENDLY
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21m
22m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | Recovery
Equipment Needed:
N/A
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
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Full Service Full Body
41m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands -
Power Pilates Intensity
45m | Intermediate
Works Well For:
Fat Burning | Endurance | Stability & Balance | Abs & CoreEquipment Needed:
N/A -
Full Body Pilates Stability Sculpt
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs)