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Pilates Precision Sculpt
PREGNANCY & POSTPARTUM-FRIENDLY
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40m
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (0-10 lbs), Team Bands
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Full Body Strength & Sculpt Fusion
44m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs) -
Full Body Conditioning Countdown
34m | Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Pilate Mommy Glutes 3
26m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Heavy dumbbells (15-30 lbs), Team Bands, Box