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Quickie Lower Mobility

PREGNANCY & POSTPARTUM-FRIENDLY • 21m

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Pre-Run Warm Up: Ankles & Feet

    13m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Too Busy Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box