The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Quickie Pre-Run Warm Up

PREGNANCY & POSTPARTUM-FRIENDLY • 6m 24s

6m | Beginner to Intermediate

Works Well For:
Warm Up | Injury Prevention | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Quickie Pre-Run Warm Up
    06:52
    Quickie Pre-Run Warm Up

    Quickie Pre-Run Warm Up

    7m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Bring The Heat and Repeat Pilates
    39:21
    Bring The Heat and Repeat Pilates

    Bring The Heat and Repeat Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Switchback Booty Burn
    21:13
    Switchback Booty Burn

    Switchback Booty Burn

    21m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

×