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Quickie Pre-Run Warm Up

PREGNANCY & POSTPARTUM-FRIENDLY • 6m 24s

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Quickie Pre-Run Warm Up

    7m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Bring The Heat and Repeat Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Switchback Booty Burn

    21m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box