PREGNANCY & POSTPARTUM-FRIENDLY
Pregnant (and postpartum) bodies are not weak!
PREGNANCY: If you’re experiencing an otherwise healthy pregnancy, these workouts are suitable for every stage of pregnancy.
POSTPARTUM: If you've been cleared for exercise and are not experiencing any symptoms of pelvic floor dysfunction, these workouts are suitable for 6+ weeks postpartum.
As a reminder, these workouts are not intended to treat, diagnose, cure or prevent any medical condition. You should seek prompt medical care for any specific health concerns and consult your physician before starting any new program.
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Hit It & Hold It Full Body
46m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Final Mile Full Body
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Flip It & Reverse It Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Hidden Range Hip Mobility
19m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Free Flow Ankles and Feet
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Breathe & Release Upper Mobility
11m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Side Body Starter Core (pt 1)
14m | Beginner
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Pilates ball (optional) -
Grounded Lower Mobility
12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A
