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All Out All Over Pilates
PREGNANCY & POSTPARTUM-FRIENDLY
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40m
40m | Intermediate to Advanced
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (0-10 lbs)
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
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Busy Body Pilates
44m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs) -
Full Body Base Builder
49m | Intermediate to Advanced
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Quickie Side Body Sculpt
16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A