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Full Body 3-2-1 & Done
PREGNANCY & POSTPARTUM-FRIENDLY
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33m
33m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
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Stretch & Reset Mobility
29m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Opposites Attract Full Body
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box -
Stronger For Longer Full Body
42m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box