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Full Body Burn

PREGNANCY & POSTPARTUM-FRIENDLY • 23m

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  • Cardio Countdown

    26m | Beginner to Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Pelvic Reset Mobility

    17m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
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  • Full Body Conditioning

    26m | Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)