The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Body Strength & Stability

PREGNANCY & POSTPARTUM-FRIENDLY • 27m

27m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Power Pilates Intensity
    44:54
    Power Pilates Intensity

    Power Pilates Intensity

    45m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Pilates Stability Sculpt
    45:11
    Full Body Pilates Stability Sculpt

    Full Body Pilates Stability Sculpt

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • You As(k)ed For It Glutes
    20:00
    You As(k)ed For It Glutes

    You As(k)ed For It Glutes

    20m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

×