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Megan Knees Stability
PREGNANCY & POSTPARTUM-FRIENDLY
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17m
17m | Beginner
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
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Labor Intensity Interval Training MIIT
22m | Beginner to Intermediate
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Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Baby Intensity Interval Training MIIT
28m | Beginner
Works Well For:
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