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Baby Intensity Interval Training MIIT

PREGNANCY & POSTPARTUM-FRIENDLY • 27m

28m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss

Equipment Needed:
Box

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

13:47

Pelvic Floor Relaxation & Cooldown Ro...

Pelvic Floor Relaxation & Cooldown Ro...

14m | Beginner

Works Well For:
Pelvic Floor | Mobility & Flexibility

Equipment Needed:
N/A
20:49

Functional Strength & Core

Functional Strength & Core

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
22:33

Low Back & Pelvic Mobility Flow

Low Back & Pelvic Mobility Flow

23m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A