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Shake Your Booty Pilates
PREGNANCY & POSTPARTUM-FRIENDLY
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27m
28m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Team Bands
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
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Athlete Ready Conditioning
22m | Intermediate
Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
N/A -
Full Body But Make It Spicy
42m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Pre-Game Conditioning
25m | Beginner to Intermediate
Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands