Access the full plan here: https://app.theteamplans.com/full-body-fit-1 or search "Full Body Fit 1.0" in the app.
Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.
10m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
32m | Intermediate
Plan:
Full Body Fit 1.0
Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasin...
10m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A