FULL BODY FIT 1.0
Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.
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7 seasonsWEEK 1 - Full Body Fit 1.0
7 seasons
Access the full plan here: https://app.theteamplans.com/full-body-fit-1 or search "Full Body Fit 1.0" in the app.
Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.
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7 seasonsWEEK 2 - Full Body Fit 1.0
7 seasons
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7 seasonsWEEK 3 - Full Body Fit 1.0
7 seasons
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7 seasonsWEEK 4 - Full Body Fit 1.0
7 seasons
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1 itemPROGRAM CALENDAR
1 item
Welcome to your Full Body Fit 1.0 program calendar! Here you'll find the recommended schedule for this plan.