The Team Plans

WEEK 1 - Full Body Fit 1.0

WEEK 1 - Full Body Fit 1.0

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-fit-1 or search "Full Body Fit 1.0" in the app.

Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.

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WEEK 1 - Full Body Fit 1.0

3 Episodes

  • Full Body Warm Up
    10:00
    Full Body Warm Up
    Episode 1

    Full Body Warm Up

    Episode 1

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Day 1: Full Body Strength
    31:29
    Day 1: Full Body Strength
    Episode 2

    Day 1: Full Body Strength

    Episode 2

    32m | Intermediate

    Plan:
    Full Body Fit 1.0

    Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasin...

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown
    Episode 3

    Slowdown Cooldown

    Episode 3

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    219 KB

    OPTIONAL WORKOUT

    219 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.

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