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WEEK 1 - Inner Athlete (Level 1)

Full Body Heat

23m

24m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Fat Burning | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in DAY 3

  • Quickie Cooldown
    07:59
    Quickie Cooldown

    Quickie Cooldown

    8m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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