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20m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core | Glutes
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
20m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core | Glutes
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box